Sunday, October 16, 2011

Barbecue Beef and Bean Sandwiches

The Crockpot 365 website has so many yummy ideas.  We tried this one probably a year ago and leftovers for days.

3 pound chuck roast ( I think I used a shoulder roast)
1 yellow onion, sliced in rings
3 gloves chopped garlic (I may have just added garlic salt....oops)
1 can BBQ baked beans
2 T water
1/4 cup BBQ sauce (You know it was KC Masterpiece!)
cheese, optional
jalapeno slices, optional

Add meat to the crockpot and top with everything else. I used a fork to squish the beans a little bit.  Ok, then add the BBQ sauce.  Cook on low for 8-12 hours or until it shreds with a fork.  Serve on rolls or buns or whatever you want.